Grown Woman Joy!: A Guided Self-Care Journal and Planner for Black Women

This isn't just another self-help journal—it's encouragement to prioritize YOU and your care and wellness first. Created by a Black woman physician, mother, daughter, sister, auntie who has witnessed too many sisters putting their own care last, this comprehensive guide and planner helps you reclaim your right to joy, rest, and complete wellness.Inside, you'll find:Soul-nourishing prompts for spiritual, physical, sexual, and emotional wellnessPractical tools for tracking your preventive health careTips for navigating menopause with joyTemplates for planning joy-filled experiences and adventuresWeekly wisdom and affirmations to help light your pathSpace to dream, reflect, and celebrate your journeyWhether you're a master of self-care or just beginning to make yourself a priority, this journal meets you where you are. With medical insights, cultural understanding, and sister-friend warmth, it guides you through creating a sustainable practice of self-care and joy. Read more