My Mighty Feelings Journal: A gentle Guided Workbook for Emotional Growth & Self Discovery (age 7-12)

Is your child struggling to express their emotions , shutting down, acting out, or unable to name what they're feeling? My Mighty Feelings Journal gives children ages 7–12 a safe, pressure-free space to understand their big emotions, build real coping skills, and grow their emotional intelligence one page at a time.Designed for 26 weeks of guided journaling, this kids emotional workbook features daily prompts, a feelings wheel, gratitude reflections, and weekly calming activities, all in a neurodivergent-friendly layout that supports children with ADHD, autism, sensory sensitivities, and different learning styles.With a strong focus on emotional regulation and coping skills, children are gently guided to recognise, name, and understand their feelings ,practicing gratitude, reflecting on their day, and building positive habits without pressure or overwhelm.What's Inside:*Designed for Half year of journaling.*Daily journaling prompts for self-expression including a thoughtful icon to ponder.*Weekly fun and calming activities.*Emotional regulation & coping tools for kids.*Feeling wheel to identify emotions.*Gratitude and growth-encouraging reflections.*Structured prompts for guided thinking.*Writing and drawing space for creativity.*Neurodivergent-friendly design (clear, supportive, flexible).*Letter to future Self.*Wellbeing exercise to do with an Adult.Perfect for children ages 7–12 at home, in classrooms, or therapy settings. A thoughtful birthday, back to school, or holiday gift recommended by parents, school counselors, and child therapists raising emotionally intelligent, resilient kids. Read more